Free Session – Teaching Meditation (30 minutes)

€0.00

A free, online space to bring you closer to the guided meditation experience and learn about the spiritual and transformative approach that accompanies the L.I.S.A. Method.

In this half hour you will receive simple yet profound guidance for:

Slow down the pace of the mind and find the breath again
Reconnect to your center and listen to the body
Entering a state of present and conscious calmness
Learn the fundamentals of effective meditation practice, even for beginners

A session suitable for those who have never meditated and those who want to rediscover the essence of the practice, emptying it of rigidity and expectations.

Duration: 30 minutes
Mode: online

Proceed as if you were buying: you will be contacted to arrange the day and time of your session.

Description

What you will receive:

1 individual online session (30 minutes)
Introduction to meditation and body awareness
Live guided meditation by Giulio Vanzan
Final space for questions and sharing (optional)

What is meditation according to the L.I.S.A. Method?

It is not a technique to be mastered, but a state to be awakened. It is listening, presence, living relationship with breath and being.
Through an accessible and profound approach, integrated with the symbolic work of the L.I.S.A. Method, meditation becomes fertile ground for:

Rooting yourself in the present moment
Bringing light into the unconscious
Preparing the field for emotional and relational transformation

After booking:

You will be contacted@ by email to choose day and time of the session.
You will receive a dedicated Zoom link for your free meditation experience.

Who this session is designed for:

For those who wish to approach meditation in a simple and authentic way
For those who feel fatigued and seek a space to breathe
For those who want to explore the spiritual and transformative side of the L.I.S.A. Method.

Book your free session now and give yourself a moment of deep connection.
It is a first step toward a calmer, freer and more conscious inner space.