2 Oct 2025 | Psychological well-being
Tempo di lettura: 3 minutiWe often tend to view ourselves as divided into watertight compartments: a body with its aches and pains, a mind with its thoughts and worries, and perhaps a soul or spirit that we feel is separate from everyday reality. Yet, we are complex,...
31 Aug 2025 | Psychological well-being
Tempo di lettura: 4 minutiAll of life, on closer inspection, is a continuous flow of giving and receiving. Nature itself is based on this principle of mutual exchange. Even our most meaningful relationships-with partners, family members, friends, colleagues-thrive...
11 Aug 2025 | Trauma and Healing
Tempo di lettura: 3 minutiEach of us has sides of ourselves that we would rather not see: fears, insecurities, unconfessed desires, unprocessed traumas, repressed anger. These parts, which psychology calls the shadow, tend to remain in the unconscious, yet influence...
8 Jul 2025 | Alternative Therapies
Tempo di lettura: 3 minutiOften, in our lives, we find ourselves facing challenges or repeating patterns that seem inexplicable on a conscious level. Difficulties in relationships, blocks in work, irrational fears, or a sense of weight that we cannot place. What if...
30 May 2025 | Alternative Therapies
Tempo di lettura: 3 minutiHave you ever experienced physical discomfort that seems to have no apparent cause? Or to feel an emotional burden that you can’t explain? More and more studies and holistic practices confirm that our bodies are a reflection of our...
